Saturday, October 3, 2009
Articles
Health Information
Nose Breathing – Why it Is Essential
Tiny hairs that remove the impurities from the air that we breathe. Often, the impurities are so small that they are microns or lesser in size.
When we breathe through our nose, the air that we breathe is mixed with an amazing gas that is found in our nasal sinuses, Nitric Oxide (NO). This gas is secreted into the nasal passages, and when the air that we breathe comes in contact with it, the resultant air that contains NO is useful for dilating our blood vessels and that results in the increase of carrying capacity of our blood vessels. The difference in mouth breathing and nasal breathing is that these capacities of nasal purification and humidification are absent when one breathes through the mouth. Once we start breathing through the mouth, the things like humidification and concentration of NO do not take place leading to significant health effects on our bodies.
When we are ill, we often breathe through the mouth. This increases the risk of infection further as the impurities in the air that we breathe are not blocked or weeded out by the nasal hairs or follicles. Hence, this becomes a loop where we breathe through our mouth because we are ill and we stay ill because we are breathing through our mouth. That’s why doctors try and provide us with medication that treats the nasal congestion first. It is often the case that decongestants are prescribed for clearing the nasal passages, so that we can start breathing through our nose again.
If you are suffering from sinusitis, the conditions described above may be familiar to you. Sinusitis results in the nasal packages getting blocked and this prevents the patients from breathing through the nose. It has been found by scientists in Sweden that humming might be an effective way to decongest your nasal passages when you have a sinus attack. Though this may seem frivolous, it can be tried by sinus patients as there are no side effects and if it helps the cause, it is much better. You can also take rhythmic chest breathing and other exercises that help you relieve the breathing issues that you may have and help you breathe through your mouth normally.
Source: http://www.healthguidance.org/authors/733/Jonathan-Pitts
Jonathan Pitts
Copyrighted material; do not reprint without permission.
Various Back Massage Techniques
Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair. The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke.
Step By Step Guide for Back Massage
Mentioned below are few steps, which detail a back massage technique for relieving one from back pain.
The person receiving the massage should lie down on his/her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure that you the whole back of the massage receiver is comfortably within reach. Stand by the side of the person and place one hand on the lower back and teh other between the shoulder blades, over the heart.
Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start from the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.
Use a smooth, delicate stroke, called "effleurage", to apply massage oil. In one long stroke, slide your palms down either side of the spine to the pelvis; scoop out around the hips and back up the sides to the shoulders. Maintain contact with the back. Move your hands over the back to start a new area. Continue up both sides of the neck to the base of the head.
Starting at the spine, slide your palms in opposite directions outward to the sides of the back, starting with the lower back area, and moving up to the shoulders.
Knead the fleshy muscular areas at the top of the shoulders, the mid-back area and the buttocks to loosen any tight muscles and fascia, which is a connective tissue.
Source: http://www.healthguidance.org/authors/350/Saurabh-Jain
Saurabh Jain
Saurabh Jain is the Executive Editor of http://www.pregnancy-period.com.
Nose Breathing – Why it Is Essential
Tiny hairs that remove the impurities from the air that we breathe. Often, the impurities are so small that they are microns or lesser in size.
When we breathe through our nose, the air that we breathe is mixed with an amazing gas that is found in our nasal sinuses, Nitric Oxide (NO). This gas is secreted into the nasal passages, and when the air that we breathe comes in contact with it, the resultant air that contains NO is useful for dilating our blood vessels and that results in the increase of carrying capacity of our blood vessels. The difference in mouth breathing and nasal breathing is that these capacities of nasal purification and humidification are absent when one breathes through the mouth. Once we start breathing through the mouth, the things like humidification and concentration of NO do not take place leading to significant health effects on our bodies.
When we are ill, we often breathe through the mouth. This increases the risk of infection further as the impurities in the air that we breathe are not blocked or weeded out by the nasal hairs or follicles. Hence, this becomes a loop where we breathe through our mouth because we are ill and we stay ill because we are breathing through our mouth. That’s why doctors try and provide us with medication that treats the nasal congestion first. It is often the case that decongestants are prescribed for clearing the nasal passages, so that we can start breathing through our nose again.
If you are suffering from sinusitis, the conditions described above may be familiar to you. Sinusitis results in the nasal packages getting blocked and this prevents the patients from breathing through the nose. It has been found by scientists in Sweden that humming might be an effective way to decongest your nasal passages when you have a sinus attack. Though this may seem frivolous, it can be tried by sinus patients as there are no side effects and if it helps the cause, it is much better. You can also take rhythmic chest breathing and other exercises that help you relieve the breathing issues that you may have and help you breathe through your mouth normally.
Source: http://www.healthguidance.org/authors/733/Jonathan-Pitts
Jonathan Pitts
Copyrighted material; do not reprint without permission.
Various Back Massage Techniques
Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair. The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke.
Step By Step Guide for Back Massage
Mentioned below are few steps, which detail a back massage technique for relieving one from back pain.
The person receiving the massage should lie down on his/her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure that you the whole back of the massage receiver is comfortably within reach. Stand by the side of the person and place one hand on the lower back and teh other between the shoulder blades, over the heart.
Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start from the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.
Use a smooth, delicate stroke, called "effleurage", to apply massage oil. In one long stroke, slide your palms down either side of the spine to the pelvis; scoop out around the hips and back up the sides to the shoulders. Maintain contact with the back. Move your hands over the back to start a new area. Continue up both sides of the neck to the base of the head.
Starting at the spine, slide your palms in opposite directions outward to the sides of the back, starting with the lower back area, and moving up to the shoulders.
Knead the fleshy muscular areas at the top of the shoulders, the mid-back area and the buttocks to loosen any tight muscles and fascia, which is a connective tissue.
Source: http://www.healthguidance.org/authors/350/Saurabh-Jain
Saurabh Jain
Saurabh Jain is the Executive Editor of http://www.pregnancy-period.com.
Friday, October 2, 2009
Jokes
Funny Jokes
Ali Raza
Mota Bhai
Zardari (Bush se): tum pagal ho
Bush: tu kon hai
Zardari: tumara sardar.
Mujeeb ur rehman
aik dost doosre dost se tumhare baal bilkul
ghas jaise hai doosra dost pehle dost se jabhi
main kahoon key mere pass gadha kyun khara hai.
SABA SHAH
Zain
ek din ak hospital elephant or aek ant kio latey
hoy thay kion ka ant alephant ko khon dy rahi
theeeeeeeeee.
Abdul karim
Sardar ne makhi k par kat diye aur bola ur magar
makhi na uri to Sardar bola es experiment se ye
sabit hota he k ager makhi k par kat diye jaen
to wo sun nai sakti.
AHMED BIN ABDUL AZEEZ BIN SAYEED
Girl, Na ched haseenao ko paap hoga Kal to bhi
kisi hasina ka baap hoga
Boy, Khuda kare teri baat sachi ho jo mojhe
baap kahe woh teri bachi ho
Faiza
AIK KHATON NE APNI PAROSAN SE AA KER KAHA,"
BEHAN ZERA BELEN TU DENA' MERE SUHAR ABHI ABHI
AYE HAIN-"
PAROSAN NE IS KHATON KO BELEN DETEY HOYE KAHA"
YEH LO ZERA JALDI LOTA DENA' MERE SUHAR BHI
BUS ANE WALE HAIN-"
Osama
teacher:asif,what do u know abt chemistry?
asif:simple mam,chlorine, florine,iodine,samrin,naushin,ambreen,nasreen,aafreen etc...
ek baniya akela raat bhar dancer ladki ka nach dekhta raha...
jab wo nach chuki to usne baniya se kaha" mai ne tumhare liye itna kuch kiya ab tum mere liye kuch karo na?"
to baniye ne kaha" tu baith" or khud nachne laga!
A duck walks into a bar and asks the bar
tender, "Got any 'gwapes'?", and the bartender
replies, "No, sorry I don't sell grapes here."
So the duck leaves and goes home to rest and
the next day he walks into the same bar and
asks the bar tender, "Got any gwapes?" The
bartender replies, "No, sorry I don't sell
grape here." The duck leaves and goes home to
rest and the next day, he goes back to the bar
and asks the bartender, "Got any gwapes?" The
bartender angrily replies, "I don't want to
have to tell you again, I don't sell grapes
here and if you ask me again I will nail your
beek to the counter of the bar!" The duck
leaves and goes home to rest. The next day the
duck goes to the bar and asks, "Got any
nails?" The bartender looks at him and
screams, "No, we don't have any nails!" The
duck then asks, "Got any gwapes?"
Ali
one man asked to other man that you have two
note of 50 50 he said yes the first person
said that i have not one 50.
Mudassar Iqbal
Aik Sardar apne Baap k samne smooking kr rha
tha, Sardar,s friend; yar abbe de samne
smoking, Sardar bola; Khair ay abba e ay
petrol pamp te nai.
Owais razzaq
aik sardar apne bhai ki death per bohat khushi
se bhangra kar raha tha....
kisi ne poocha ke wo ku khush hai to kehta
hai,mera bhai brain cancer se mera hai,jis se
ye sabit hota hai ke sardaroo ke pass brain
hota hai......
NOORIA
CONDUTER:WAIT PLZ
TRAVELLER:50 KG SIR
M Irfan Akbar
Aek dost doosare se
allah ne mughe do cheezein di hain
doosara dost
kaun si
aik to hafiza bahut acchha diya hai aue....
aur kya
yaar doosary yaad nahin.
Ansari shamim shamshudddin
ek budhi owrat ke daat me bhot taklif hoti he
to vo docter ke paas ilaj ke liye jaati he
owrat:docter sahab mere daat me bhot taklif he
docter:maji apna moo kholye
budhi owret mhoo kholti he
fir docter:maaji thoda or mhoo kholye
majii or thoda mhoo khoye he
fir docter:-maaji or thoda mhoo kholye
ye sun kar budhi owrat jorse kheti he ki
docter daat kya mhoo ke ander beth kar
nikaloge.
Sabaa surty
ek jagahe bhot bada mushayra hota he
waha ek shayar sahab hote he or ajeeb baat ye
hoti he ki shayer sahab ki daato ki baattisi
nakli hoti he or jab wo sher khena shuro karte
he abhi to vo itna hi khete he ki ek shair ka
sher he sunye janab bas itna bolte hi shayer
sahab ki nakli battisi mhoo se gir jat he
sayer sahab battisi ko utha kar fit karte he
or vapas shayer sahab shair khena shuru karte
or abhi bolte hi he ki vapas unki battisi gir
jaati he esa teen baar hota he ki ye dekh kar
vaha betha ek aadmi pareshan hojata he or
kheta he ki
shayer sahab kuch sunaoge bhi ki bas keset hi
badlakaroge:.......
shayar sahab khete he:ek shyer ka sher he
sunye janab.
Ali Raza
1 bacha apnay abo say abo aj mujhay school may
£1 fine hua hai ous kay abo nay pucha kyun ous
bachay nay kaha kyun kay mean aj school late
gya tha ous kay abo nay kaha nalaiyak mean
tumhay school perhnay beghta hoon kay latnay.
£1 fine hua hai ous kay abo nay pucha kyun ous
bachay nay kaha kyun kay mean aj school late
gya tha ous kay abo nay kaha nalaiyak mean
tumhay school perhnay beghta hoon kay latnay.
Mota Bhai
Zardari (Bush se): tum pagal ho
Bush: tu kon hai
Zardari: tumara sardar.
Mujeeb ur rehman
aik dost doosre dost se tumhare baal bilkul
ghas jaise hai doosra dost pehle dost se jabhi
main kahoon key mere pass gadha kyun khara hai.
SABA SHAH
AIK MARIZ AYA DOCTOR KE PASS OUR BOLA "JAB MAIN
KHANA KHA LETA HOON TO MUJHAY 5, 6 GANTE TAK
BHOOKH NAHI LAGTY;
TO DOCTOR BOLA MAIN TUJHAY 10 TABLETS DETA HOON
JO KE ROOZ TUM 1 TABLET SOONE KE BAAD LENA OUR 1
TABLET UTHNE SE PHALE LENA PHIR TUM THEEK HO JA
AAO GE...
KHANA KHA LETA HOON TO MUJHAY 5, 6 GANTE TAK
BHOOKH NAHI LAGTY;
TO DOCTOR BOLA MAIN TUJHAY 10 TABLETS DETA HOON
JO KE ROOZ TUM 1 TABLET SOONE KE BAAD LENA OUR 1
TABLET UTHNE SE PHALE LENA PHIR TUM THEEK HO JA
AAO GE...
Zain
ek din ak hospital elephant or aek ant kio latey
hoy thay kion ka ant alephant ko khon dy rahi
theeeeeeeeee.
Abdul karim
Sardar ne makhi k par kat diye aur bola ur magar
makhi na uri to Sardar bola es experiment se ye
sabit hota he k ager makhi k par kat diye jaen
to wo sun nai sakti.
AHMED BIN ABDUL AZEEZ BIN SAYEED
Girl, Na ched haseenao ko paap hoga Kal to bhi
kisi hasina ka baap hoga
Boy, Khuda kare teri baat sachi ho jo mojhe
baap kahe woh teri bachi ho
Faiza
AIK KHATON NE APNI PAROSAN SE AA KER KAHA,"
BEHAN ZERA BELEN TU DENA' MERE SUHAR ABHI ABHI
AYE HAIN-"
PAROSAN NE IS KHATON KO BELEN DETEY HOYE KAHA"
YEH LO ZERA JALDI LOTA DENA' MERE SUHAR BHI
BUS ANE WALE HAIN-"
Osama
teacher:asif,what do u know abt chemistry?
asif:simple mam,chlorine, florine,iodine,samrin,naushin,ambreen,nasreen,aafreen etc...
ek baniya akela raat bhar dancer ladki ka nach dekhta raha...
jab wo nach chuki to usne baniya se kaha" mai ne tumhare liye itna kuch kiya ab tum mere liye kuch karo na?"
to baniye ne kaha" tu baith" or khud nachne laga!
A duck walks into a bar and asks the bar
tender, "Got any 'gwapes'?", and the bartender
replies, "No, sorry I don't sell grapes here."
So the duck leaves and goes home to rest and
the next day he walks into the same bar and
asks the bar tender, "Got any gwapes?" The
bartender replies, "No, sorry I don't sell
grape here." The duck leaves and goes home to
rest and the next day, he goes back to the bar
and asks the bartender, "Got any gwapes?" The
bartender angrily replies, "I don't want to
have to tell you again, I don't sell grapes
here and if you ask me again I will nail your
beek to the counter of the bar!" The duck
leaves and goes home to rest. The next day the
duck goes to the bar and asks, "Got any
nails?" The bartender looks at him and
screams, "No, we don't have any nails!" The
duck then asks, "Got any gwapes?"
Ali
one man asked to other man that you have two
note of 50 50 he said yes the first person
said that i have not one 50.
Mudassar Iqbal
Aik Sardar apne Baap k samne smooking kr rha
tha, Sardar,s friend; yar abbe de samne
smoking, Sardar bola; Khair ay abba e ay
petrol pamp te nai.
Owais razzaq
aik sardar apne bhai ki death per bohat khushi
se bhangra kar raha tha....
kisi ne poocha ke wo ku khush hai to kehta
hai,mera bhai brain cancer se mera hai,jis se
ye sabit hota hai ke sardaroo ke pass brain
hota hai......
NOORIA
CONDUTER:WAIT PLZ
TRAVELLER:50 KG SIR
M Irfan Akbar
Aek dost doosare se
allah ne mughe do cheezein di hain
doosara dost
kaun si
aik to hafiza bahut acchha diya hai aue....
aur kya
yaar doosary yaad nahin.
Ansari shamim shamshudddin
ek budhi owrat ke daat me bhot taklif hoti he
to vo docter ke paas ilaj ke liye jaati he
owrat:docter sahab mere daat me bhot taklif he
docter:maji apna moo kholye
budhi owret mhoo kholti he
fir docter:maaji thoda or mhoo kholye
majii or thoda mhoo khoye he
fir docter:-maaji or thoda mhoo kholye
ye sun kar budhi owrat jorse kheti he ki
docter daat kya mhoo ke ander beth kar
nikaloge.
Sabaa surty
ek jagahe bhot bada mushayra hota he
waha ek shayar sahab hote he or ajeeb baat ye
hoti he ki shayer sahab ki daato ki baattisi
nakli hoti he or jab wo sher khena shuro karte
he abhi to vo itna hi khete he ki ek shair ka
sher he sunye janab bas itna bolte hi shayer
sahab ki nakli battisi mhoo se gir jat he
sayer sahab battisi ko utha kar fit karte he
or vapas shayer sahab shair khena shuru karte
or abhi bolte hi he ki vapas unki battisi gir
jaati he esa teen baar hota he ki ye dekh kar
vaha betha ek aadmi pareshan hojata he or
kheta he ki
shayer sahab kuch sunaoge bhi ki bas keset hi
badlakaroge:.......
shayar sahab khete he:ek shyer ka sher he
sunye janab.
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